We often overlook just how important physical touch is in our relationships with children. While touch may feel like a natural expression of love and connection, it plays a vital role in a child’s emotional and physical development—particularly during infancy.
Research has shown that healthy physical contact can support brain development, emotional wellbeing, and overall growth in babies. Physical contact is also known to promote feelings of safety, comfort, and security, which are all key factors in early bonding and attachment.
A study published in Developmental and Behavioural Paediatrics in 2013 found that infants who received regular, nurturing touch showed enhanced brain development and gained weight more rapidly compared to those who received less physical contact. The study suggested that consistent touch may contribute to improvements in motor skills and cognitive function.
In addition, research featured in Scientific American in 2010 examined the long-term effects of early touch deprivation. Children raised in institutional care, where physical contact was limited, were found to have altered levels of oxytocin and vasopressin—hormones associated with emotional bonding. These imbalances persisted even after the children were placed in loving homes, highlighting the potential long-term impact of early tactile experiences.
How Can Reflexology Support Your Baby?
Reflexology offers a gentle, nurturing way to support your baby through touch. This technique involves applying light pressure to specific areas of the feet, known as reflex points, which are thought to correspond to different parts of the body. For example, the toes are linked to the head and brain, while the ball of the foot is associated with the chest and lungs.
Many parents find that reflexology can help their baby feel relaxed, calm, and reassured. Some also report that it may support sleep, digestion, or general wellbeing. While individual responses vary, reflexology is a gentle and non-invasive therapy that can offer a quiet moment of connection between parent and child.
How Do Babies and Children Respond to Reflexology?
Babies and young children are often very responsive to gentle therapies like reflexology. Sessions are short, soothing, and tailored to each child's needs. Reflexology is not a medical treatment, and it should never replace advice or care provided by a qualified healthcare professional. However, many parents find that regular sessions complement their child’s overall routine and promote a sense of calm and wellbeing.
Learn Baby Reflexology
We offer sessions with qualified Baby Reflex® practitioners, where you can learn safe and simple reflexology techniques to use with your baby at home. Choose from one-to-one sessions or small group classes, where you’ll gain hands-on experience and guidance in a relaxed, supportive setting.
Not only is it a great way to bond with your baby, but it’s also a skill you can continue to use as your child grows. And remember, the power of positive touch remains important throughout a person's life—not just in the early years.
Sources:
Psychology Today
Livestrong: The Influence of Touch on Child Development
